6 weeks ago after over eating and drinking in lockdown, i decided i needed to sort myself out and get back on track. I was working out at home but also stuffing my face and had no control of what i was eating and how much. i signed up to an online coaching programme and thought it would help me to get my butt into gear and push me to make the right changes i needed to control my diet, improve my training and loose some weight. i wont go into details but ladies and gents don't be fooled by the online coaching that is everywhere at the moment, all i received was a calorie deficit number, generic workouts and no real support. Then by luck i stumbled across Lauren and her daily workouts. I can honestly say that i have never come across a more motivating, honest and hardworking coach. I have never met Lauren personally but i was amazed by how much she made me want to push myself and keep at the lifestyle change, after being de-motivated by the coaching plan that i unfortunately paid for. Not only is Lauren hilarious and very supportive, her girl gang are also the most supportive group you'll ever meet. “growth requires discomfort” and my god her sessions are tough, but seeing results like these side by side after 6 weeks has given me the boost to keep going and continue my journey.
Lauren really is a dream come true to me. Lauren helped me through probably one of the hardest times of my life. Her training programme along with the support you receive is truly life changing. It’s made working out become a part of my every day life that I could now never be without. Not only to improve my body an health but for mind too. I will be forever grateful to this woman for her constant support and for what I have learnt from her. Her positive energy is addictive and I believe everyone needs a bit of Lauren in their life xx
Lauren and Lauren's home live workouts are amazing. Joining Lauren's lives during lockdown helped me so much I was going through a very hard time mentally and physically before joining Lauren I was losing my confidence and started eating a lot and not really caring. Then this one day i joined in on Laurens live and it uplifted me instantly I loved it afterwards I felt amazing I was addicted I started eating healthier and tried to do little exercises throughout the day every time I had chance. it helped being at my mums as the kids would occupy themselves and spend time with my mum which gave me chance to have some me time. I done the lives persistently for 3months and I see a massive difference physically and mentally I did stop for a little while due to personal circumstances but have recently joined again as I missed Laurens workouts and Laurens positive daily vibes along with her members positive vibes and banter. lauren is so motivating and encouraging I remember one day I woke up at 0945am 15mins before Lauren's live and i was debating on skipping the live then i seen a positive quote lauren put up on Instagram and it instantly made me jump up out of bed and change how i was thinking and just like that I began her live and again felt amazing. I would recommend lauren 5***** she is positive happy kind and a beautiful person inside and out.join Lauren you will not look back growth requires discomfort as Lauren says and it does get hard but at the same time it gets easier too and you see and feel the results. I am so proud of lauren for helping women to belief in themselves and to feel confident and comfortable in their own body she is one of a kind. Thank you Lauren
I have been training with Lauren since July and oh what a life changing experience it has been joining Empowered women. I have lost 4 stone completely changing my body physically and mentally and never felt so amazing about myself. Lauren's workouts are just insane they put you completely in a uplifting mood and make exercise so much fun. The girls who are part of the team at Empowered women are so kind caring and motivating and also make this group amazing. Every single week Lauren pushes us to be the best we can be. Not only is she the most kind, hard working and inspiring women I've ever met she truly is an outstanding PT. The best decision I've ever made was joining Empowered women fitness and I will never look back.
I started my journey with Lauren just over 10 weeks ago, after leaving a previous trainer and venturing on my own for a while. I could kick myself for not coming across her sooner! I now literally recommended her to everybody I know! Lauren never fails to put a smile on your face, with her smiling, singing and dancing no matter how your feeling she makes things a bit brighter. Lauren is the most uplifting, supportive, fabulous coach I’ve ever come across! Her whole team of empowering women are amazing and make you feel so welcome, encouraging each other when it gets tuff, and oh it gets tuff! Don’t let her smiling face fool you though, she means business I didn’t realise I could be worked so hard at home, but oh I’m worked! The changes in my body shape are absolute proof of this. As long as Lauren is still doing her lives, I will never step foot into another gym! I love that everyday Is something new and I’m always encouraged to work harder! ‘ we move’. Thank you Lauren, your simply fabulous and I cannot recommend you enough.