Empowered Women Empower Women



I am finally getting my waist back. Your classes really do help mind body and soul. Thank you so much for all of the time you put in to your classes, they really do make all of the difference.


6 weeks ago after over eating and drinking in lockdown, i decided i needed to sort myself out and get back on track. I was working out at home but also stuffing my face and had no control of what i was eating and how much. i signed up to an online coaching programme and thought it would help me to get my butt into gear and push me to make the right changes i needed to control my diet, improve my training and loose some weight. i wont go into details but ladies and gents don't be fooled by the online coaching that is everywhere at the moment, all i received was a calorie deficit number, generic workouts and no real support. Then by luck i stumbled across Lauren and her daily workouts. I can honestly say that i have never come across a more motivating, honest and hardworking coach. I have never met Lauren personally but i was amazed by how much she made me want to push myself and keep at the lifestyle change, after being de-motivated by the coaching plan that i unfortunately paid for. Not only is Lauren hilarious and very supportive, her girl gang are also the most supportive group you'll ever meet. “growth requires discomfort” and my god her sessions are tough, but seeing results like these side by side after 6 weeks has given me the boost to keep going and continue my journey.

Lauren really is a dream come true to me. Lauren helped me through probably one of the hardest times of my life. Her training programme along with the support you receive is truly life changing. It’s made working out become a part of my every day life that I could now never be without. Not only to improve my body an health but for mind too. I will be forever grateful to this woman for her constant support and for what I have learnt from her. Her positive energy is addictive and I believe everyone needs a bit of Lauren in their life xx

Lauren and Lauren's home live workouts are amazing. Joining Lauren's lives during lockdown helped me so much I was going through a very hard time mentally and physically before joining Lauren I was losing my confidence and started eating a lot and not really caring. Then this one day i joined in on Laurens live and it uplifted me instantly I loved it afterwards I felt amazing I was addicted I started eating healthier and tried to do little exercises throughout the day every time I had chance. it helped being at my mums as the kids would occupy themselves and spend time with my mum which gave me chance to have some me time. I done the lives persistently for 3months and I see a massive difference physically and mentally I did stop for a little while due to personal circumstances but have recently joined again as I missed Laurens workouts and Laurens positive daily vibes along with her members positive vibes and banter. lauren is so motivating and encouraging I remember one day I woke up at 0945am 15mins before Lauren's live and i was debating on skipping the live then i seen a positive quote lauren put up on Instagram and it instantly made me jump up out of bed and change how i was thinking and just like that I began her live and again felt amazing. I would recommend lauren 5***** she is positive happy kind and a beautiful person inside and out.join Lauren you will not look back growth requires discomfort as Lauren says and it does get hard but at the same time it gets easier too and you see and feel the results. I am so proud of lauren for helping women to belief in themselves and to feel confident and comfortable in their own body she is one of a kind. Thank you Lauren

I have been training with Lauren since July and oh what a life changing experience it has been joining Empowered women. I have lost 4 stone completely changing my body physically and mentally and never felt so amazing about myself. Lauren's workouts are just insane they put you completely in a uplifting mood and make exercise so much fun. The girls who are part of the team at Empowered women are so kind caring and motivating and also make this group amazing. Every single week Lauren pushes us to be the best we can be. Not only is she the most kind, hard working and inspiring women I've ever met she truly is an outstanding PT. The best decision I've ever made was joining Empowered women fitness and I will never look back.

I started my journey with Lauren just over 10 weeks ago, after leaving a previous trainer and venturing on my own for a while. I could kick myself for not coming across her sooner! I now literally recommended her to everybody I know! Lauren never fails to put a smile on your face, with her smiling, singing and dancing no matter how your feeling she makes things a bit brighter. Lauren is the most uplifting, supportive, fabulous coach I’ve ever come across! Her whole team of empowering women are amazing and make you feel so welcome, encouraging each other when it gets tuff, and oh it gets tuff! Don’t let her smiling face fool you though, she means business I didn’t realise I could be worked so hard at home, but oh I’m worked! The changes in my body shape are absolute proof of this. As long as Lauren is still doing her lives, I will never step foot into another gym! I love that everyday Is something new and I’m always encouraged to work harder! ‘ we move’. Thank you Lauren, your simply fabulous and I cannot recommend you enough.

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Privacy Policy

This Privacy Policy applies to Empowered Women Fitness. (along with all subsidiaries, affiliates, successors and assigns thereof, referred to hereinafter collectively as “Empowered Women Fitness”, "we", "our" and/or "us"), our websites and services. Empowered Women Fitness knows that you care how information about you is used and shared, and we appreciate your expectation that we will do so carefully and sensibly.

By visiting this or another Empowered Women Fitness website displaying this Privacy Policy or a link thereto (a "Website", or collectively the “Websites”), or by otherwise interacting with Empowered Women Fitness you agree to accept the practices described in this Privacy Policy. This Privacy Policy is further subject to the Empowered Women Fitness Services Agreement related to the Empowered Women Fitness services you utilise and/or purchase. For questions on this Privacy Policy please contact our team via the contact information found on this Website.

Empowered Women Fitness values your privacy and is dedicated to protecting your personal information and providing you with notice about what personally identifiable information we collect and how it is used, what choices you have regarding the collection, use and distribution of that information, the security procedures we implement to protect that information and what access you may have to correct any inaccuracies in the information we have collected from you.

What Information Is Collected
We receive and store any information you enter on our Websites or give us in any other way, such as via telephone, electronic mail, online or otherwise. For example, this information may be collected when you contact us for customer support.

Here are the types of information we gather:

Contact Information: We collect and retain personal contact information that you submit to us voluntarily and this includes, but is not limited to, your name, mailing address, web address, telephone number, and e-mail address. This information may include your full name, mailing address, phone number, email address, and, where provided, your fax number. Such contact information may be used, for example, to communicate with you when necessary with respect to transactions. Additionally, we may collect contact information provided to us during any correspondence relating to customer support, as well as in connection with products and services offered on our Websites.

Financial Information: We collect and retain certain financial information from when you purchase our products and services. For example, when you sign up for any other product or service through Empowered Women Fitness, we require you to provide a credit card number and billing address before we will process that application. We will not sell, share or rent any financial information collected from you except as disclosed in this Privacy Policy or as necessary to fulfil any order for our products or services.

Demographic Information: We may collect and store anonymous demographic information (such as your postcode, gender and age), and use this data to tailor your experience on our Websites, provide content that we think you might be interested in, perform general improvements to the Websites, and display the content according to your preferences. Such demographic information may be shared with partners, market researchers and other third parties on an aggregate, non-personally identifiable basis. No personally identifiable information will be linked to such aggregated demographic information that is shared with third parties.

Other Information: We collect and store certain types of information whenever you interact with us. For example, our servers track the type of web browser you are using and the page from which you link. Additionally, we log IP addresses (a unique number assigned to every computer on the Internet) in order to improve security, analyse trends and administer the Websites. We may track your movement within the Websites, the third-party website pages from which you were referred, access times and browser types. We use this information to gauge the effectiveness of our Websites, track information for statistical purposes and to improve the products and services we provide. We collect this information to better develop a sense of what services our customers need and identify areas of improvement to the Websites. We may use such information for marketing purposes, and to send information to you that we believe might be of interest. In addition, such information may be shared with partners, market researchers and other third parties on an aggregate, non-personally identifiable basis. No personally identifiable information will be linked to such aggregated information shared with third parties.

We may supplement the information you provide us by acquiring publicly or commercially available information as available in the public domain or from third parties, for instance, to verify your address or to update your information and to create a profile of your preferences. We tie your personally identifiable information to information in the profile, in order to improve the content of the Websites for you or to inform you about products or services that we think will be of interest to you. From time to time, we may also ask you to participate in surveys or other communications conducted by us or third parties designed to help us improve the Websites or the products or services we provide.

Cookies: The Websites use “cookies” such purposes as enhancing your online experience by making it easier for you to navigate through the Websites and making certain features work better. Cookies are text files which are commonly deposited by websites on a user's hard drive when the user visits a website. The file identifies a user's computer and can record the user's preferences and other data about the user's website visit. We do not extract information about individual users during this process. Your web browser may enable you to disable cookies, but please note that certain services may not function correctly without it and your experience on our Websites may be hindered.

Third Party Cookies: We may use third-party advertising companies to serve ads on our behalf across the Internet. These companies may collect and use information about your visits to this and other websites and your interaction with our products and services in order to provide advertisements about goods and services of interest to you. However, no personally identifiable information (such as your name, address, email address or telephone number) will be connected with such information. They may use information about your visits to this and other websites to target advertisements for goods and services and may be used to keep track of user response to each advertisement. These targeted advertisements may appear on our Websites or on other sites that you visit. The anonymous information is collected through the use of a pixel tag or cookies, which are industry standard technologies used by most major websites. If you do not want such companies to collect this information you may opt-out.

To learn more about the use of this information or choose not to have this information used by certain third-party advertising partners, please visit the Network Advertising Initiative at http://www.networkadvertising.org/choices. Please note that if you delete your cookies, use a different browser, or buy a new computer, you will need to renew your opt-out choice.

Web Beacons: The Websites may contain electronic images (called a "single-pixel GIF" or a "web beacon") that allow a website to track the effectiveness of marketing campaigns. No personally identifiable information will be transmitted via web beacons.

Telephone Recording and Monitoring: To ensure Empowered Women Fitness customers receive quality service, Empowered Women Fitness selects phone calls for recording and/or monitoring. These calls, between Empowered Women Fitness customers (or potential customers) and employees, are evaluated by Empowered Women Fitness representatives. This is to guarantee that prompt, consistent assistance and accurate information is delivered in a professional manner. In contacting Empowered Women Fitness creating an account with Empowered Women Fitness, or by otherwise utilising any Empowered Women Fitness products or services, you hereby consent to any such call recording and/or monitoring.

How Personal Information Is Used

Our Use: We receive and store any personal information you enter on our Websites or give to us voluntarily in any other way and may use it to contact you from time to time. We take steps designed to ensure that only the employees who need access to your personal information to fulfil their employment duties will have access to it. By registering on a Website and providing your telephone number, you agree that this action constitutes a purchase, enquiry and/or application for purposes of telemarketing laws. Regardless of the fact that your telephone and/or cell number may be listed with the TPS, you are providing your express written consent to receive future information (including telemarketing) about products and services from us and/or our affiliates, and you hereby agree and consent to our contacting you using the information you have provided and will provide to us. This means we may contact you by e-mail, phone and/or cell number (including use of automated dialling equipment and/or pre-recorded calls), text (SMS) message, social networks or any other means of communication that your wireless or other telecommunications device may be capable of receiving (i.e. video, etc.). We may also send you information or offers from time to time to the postal address or email address we have on file (as further outlined in this Privacy Policy). You further acknowledge that you are not required to agree directly or indirectly or enter into an agreement regarding our telemarketing efforts as a condition of purchasing any goods or services from us or our affiliates.

Electronic Mail: From time to time, Empowered Women Fitness may use your personal information to contact you by electronic mail concerning our services. These communications are often intended to inform you of important information regarding your account, or about general services provided by Empowered Women Fitness and/or its affiliates. If you do not want to receive email from us or our affiliates regarding new services, please click the "unsubscribe" link which is included at the bottom of any email you receive from us. However, in order to fulfil our service obligations to you, we will continue to send you emails regarding your account administration, as well as any necessary information, such as renewal notices and instructions. By providing us with your email address you consent to receiving communications from us electronically and all notices, disclosures and other communications that we provide to you electronically satisfy any legal requirement that such communications be in writing.

Service Related Uses: We may use your personal information to contact you about the goods or services you have purchased from us, or for other purposes in which you have expressed an interest, for example, if you have contacted customer service or made an enquiry. We will also provide you with service and account related announcements. For instance, if the delivery of a service or product is delayed we might send you an email, or other message, or if there is some service issue with something you might have ordered. Generally, you may not opt-out of these communications, which are not promotional in nature. If you do not wish to receive them, you have the option to cancel your services with us.

Protection of Empowered Women Fitness and Others: We may release account and other personal information when we are required to do so by law, court order, subpoena or other government or law enforcement authority or regulatory agency, including ICANN, in order to enforce or apply our Services Agreement or other agreements, or when we believe in good faith that disclosing this information is necessary or advisable, including for example, to protect the rights, property, or safety of Empowered Women Fitness, our users, or others. This includes exchanging information with other companies and organisations for fraud protection, credit risk reduction or other similar purposes. Sites Other Than Empowered Women Fitness, Empowered Women Fitness has no control over and is not responsible for the privacy policies or information gathering practices of other websites, including those to which we may link and those which may link to us. We strongly recommend that you review the privacy policies of every online service you use before submitting any personal information and direct any concerns to the site administrator of that website.

How Long We Keep Your Personal Data
We keep information only for as long as we need it to provide you services, manage our business or as required by law or contract. Where you have a contract with us, we will retain your data for the length of the contract, and will further retain that information for a time period consistent with our legal or regulatory responsibilities, after you terminate all your services with us to resolve disputes, enforce our relevant Service Agreement, and to adhere to the technical and legal requirements and constraints related to the security, integrity and operation of the Sites. If you have any questions about how long we will keep your specific data, please contact us.

How We Keep Your Personal Data Safe
We work to protect the security of your financial information during transmission by using Secure Sockets Layer ("SSL") software, which encrypts the information you input on the Site. However, no method of transmission over the Internet or method of electronic storage is completely secure and we cannot guarantee its absolute security. You can further help to ensure your security by taking a few simple precautions. For instance, it is important to protect against unauthorised access to your computer, and to be sure to sign off when you are finished using a shared computer.

Limitation Of Liability
Empowered Women Fitness assumes no responsibility or liability with regard to any theft, loss, alteration or misuse of personal or other information lawfully provided by Empowered Women Fitness to third parties, or with regard to the failure of any third party to abide by this privacy policy or such third party.

Contacting Us
If you have questions or concerns regarding this Privacy Policy, you can contact us by writing to us at info@empoweredwomenfitness.co.uk or by mail at 7 Pinehurst Road, Cardiff, CF5 3PE.

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