Empowered Women Empower Women


Join our Empowered Women Fitness family and enjoy the energy of regular fitness classes without the cost. With our affordable memberships, you’ll gain access to live workouts with Lauren every day. Accessible on all devices, (including computers, phones, and TVs) our extensive workout library covers everything from HIIT and weight training to glute growth. No two workouts are the same and we aim to work your entire body each week. Additionally, all members have online support and online progress tracking. Get in touch today to learn more.

Membership Packages

Step by Step Guide To Become a Member

* Add Empoweredwomen_membersonly on Instagram to access all workouts 

* Check weekly scheduals every Sunday 

* Equipment needed - Resistance bands & dumbells or kettlebells

(All workouts can be completed without equipment) 

* All fitness levels welcome as all workouts can be adapted to suit ability 

Check the prices of our membership packages below. 

These are payable via PayPal and details of bookings will be sent directly to Lauren.

Interested in Joining Us?

We offer a wide range of online women’s fitness classes and services for members.

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