About Empowered Women Fitness
Founded by Lauren, Empowered Women Fitness is a women’s fitness company based in Cardiff. We sell a range of fitness equipment and gym wear for women in the UK and worldwide and offer a range of online fitness classes and workouts for our members to enjoy. Get in touch today to start your fitness journey.
About Lauren
“About 5 years ago, I went through a tough time in my life. Events out of my control destroyed my self-confidence and really affected me physically and mentally. I did not know what to do to change my mindset and I feel positive again.
Starting with the small change of working out for 30 to 60 minutes every morning before my children went to school, I completely changed my world. Don’t get me wrong – it wasn’t easy, but it helped me restore my self-belief and confidence and set and achieve goals for myself. Quite simply, fitness saved my life.
I became a fitness instructor and started to take classes every week, so that I could share the benefits of fitness training with other women who are going through the same struggles as me. I have since started studying strength and conditioning at university and qualified as a personal trainer.
On 21st March 2020, the first day of lockdown, I did a live workout on Instagram to help raise my clients’ spirits at a really difficult time. I then held a live workout at 10:00 a.m. on every single morning of lockdown, helping my build an online community of women supporting women. The power of fitness, exercise, and a daily routine helped us get through lockdown, and it can help you too.”