Logo

Empowered Women Empower Women

About Empowered Women Fitness

Founded by Lauren, Empowered Women Fitness is a women’s fitness company based in Cardiff. We sell a range of fitness equipment and gym wear for women in the UK and worldwide and offer a range of online fitness classes and workouts for our members to enjoy. Get in touch today to start your fitness journey.

About Lauren

“About 5 years ago, I went through a tough time in my life. Events out of my control destroyed my self-confidence and really affected me physically and mentally. I did not know what to do to change my mindset and I feel positive again.

Starting with the small change of working out for 30 to 60 minutes every morning before my children went to school, I completely changed my world. Don’t get me wrong – it wasn’t easy, but it helped me restore my self-belief and confidence and set and achieve goals for myself. Quite simply, fitness saved my life.

I became a fitness instructor and started to take classes every week, so that I could share the benefits of fitness training with other women who are going through the same struggles as me. I have since started studying strength and conditioning at university and qualified as a personal trainer.

On 21st March 2020, the first day of lockdown, I did a live workout on Instagram to help raise my clients’ spirits at a really difficult time. I then held a live workout at 10:00 a.m. on every single morning of lockdown, helping my build an online community of women supporting women. The power of fitness, exercise, and a daily routine helped us get through lockdown, and it can help you too.”

Any Questions?

We are happy to answer any further enquiries you have about women’s fitness.

Ask Us Anything