My goal is to empower women physically and mentally through the power of fitness.
My name is Lauren, as the founder of Empowered Women, my goal is to empower women physically and mentally through the power.
I am a fully qualified personal trainer, fitness instructor and year 3 strength and conditioning student with over 5 years of experience in the fitness industry.
Empowered women fitness members only originated at the beginning of national lockdown in March 2020. My mission was and still is to help women achieve their fitness goals through the power of online classes and community I do this every day.
Everyday through online fitness classes I train hundreds of women with a wide range of workouts suitable to all ages and fitness levels all from the comfort of your own home.
Not only does members only offer daily workouts and a library of hundreds of workouts, we at empowered women members only have
created a huge online community of supportive women.
ARE YOU READY TO FEEL EMPOWERED?
SUBSCRIBE TO EMPOWERED WOMEN FITNESS TODAY !!